Um Ali Story

Community stories highlight the real, lived experiences of people navigating mental health challenges in Lebanon and the diaspora.

Their Journey

Like many in the community, the journey wasn't linear. The intersecting crises of the economy, post-explosion trauma, and cultural expectations created a heavy burden.

"I didn't know I needed help until the AI asked me a simple question: 'When was the last time you felt truly rested?' I broke down. That was the beginning of my healing."

The Turning Point

Finding a space that understood the cultural context—where you don't have to translate your grief or explain what '3a2le 3am bi fakkir' means—made all the difference.

• Validation: Having feelings acknowledged without judgment.
• Privacy: Being able to open up without the fear of community stigma ("shou baddon ye7ko el 3alam").
• Growth: Slowly rebuilding a sense of agency and hope.

Today, they continue to use My Hayat as a supportive companion alongside professional therapy.